Exercise Class Schedule
Muscle Toning Class
Build a stronger, healthier body using light weights, bands, and fitness balls to strengthen, tone, and firm muscles. Meets twice a week.
| $55 for eight, one-hour sessions |
| Mondays and Wednesdays – 5:15 to 6:15 P.M. |
New group start dates for 2012:
April 25, May 23, June 25, July 25, August 22, September 24, October 22, November 19,
December 19
Simple Yoga
Gain strength and flexibility using modified yoga poses that accommodate beginners and those with physical limitations. Meets once a week.
| $72 for eight, one-hour sessions |
| Wednesdays – 1:30 to 2:30 P.M. |
New group start dates for 2012:
April 4, May 30, August 1, September 26, November 28
Yoga
Combine stretching exercises with deep breathing and meditation. Experience increased energy, relaxation, flexibility, and strength. Meets once a week.
| $72 for eight, one-hour sessions |
New group start dates for 2012:
| Mondays – 6:30 to 7:30 P.M. |
April 2, June 4, July 30, October 1, November 26
| Wednesdays – 6:30 to 7:30 P.M. |
May 2, June 27, August 29, October 24
H.E.A.T. Healthy Eating and Training
Work out with a personal trainer and work on a healthy eating routine at the same time. People have the option of using one to two nutritional meal replacement supplements a day to facilitate weight loss or maintenance.
*Cost of supplement is extra.
| $425 for five sessions |
| Individual appointment times |
Personal Training
Work out with a personal trainer and achieve your individual fitness goals.
| $45 for 30-minute appointment |
| Individual appointment times |
Body Age Fitness Training
Discover your true fitness age by having you muscular strength, flexibility, body fat, and cardiovascular endurance tested. You receive a full written report on your fitness status and counseling on a 3 month fitness plan to your fitness goals.
| Individual appointment – $105 |
Exercise/Nutrition Consult
Need help losing weight or just want a solid plan for health and weight maintenance? This consult will leave you with a 3-month fitness and nutrition plan individually geared to reach your health goals.
| $55 for 30-minute appointment or |
| $95 for 60-minute appointment |
| Individual appointment times |
