Maintenance Booster Class Schedule
Morning Class Schedule | Evening Class Schedule
Call in advance to register (this is required). (858) 573-0090
Morning Classes
January 2012
| Date | Time | Class | Location | Instructor |
| Thursday, Jan 5 | 9:30am–11:00am | New Eating Strategies for the New Year | Clairemont | Kari McCloskey |
| Thursday, Jan 19 | 9:30am–11:00am | Resistance Training, Using Fitballs, Therabands, and Light Weights* | Clairemont | Barbara Cohen |
| Thursday, Jan 26 | 9:30am–11:00am | Plan Well for 2012 | Clairemont | Denise Roselli |
February 2012
| Date | Time | Class | Location | Instructor |
| Thursday, Feb 2 | 9:30am–11:00am | Nourishing Your Brain | Clairemont | Kari McCloskey |
| Thursday, Feb 16 | 9:30am–11:00am | Cardiovascular, Resistance, and Flexibility Training* | Clairemont | Barbara Cohen |
| Thursday, Feb 23 | 9:30am–11:00am | Make It a Habit | Clairemont | Denise Roselli |
March 2012
| Date | Time | Class | Location | Instructor |
| Thursday, Mar 1 | 9:30am–11:00am | The Amazing Digestive Tract and Energy | Clairemont | Kari McCloskey |
| Thursday, Mar 15 | 9:30am–11:00am | Invigorate and Rejuvenate with Yoga* | Clairemont | Barbara Cohen |
| Thursday, Mar 29 | 9:30am–11:00am | What’s Eating You? | Clairemont | Denise Roselli |
April 2012
| Date | Time | Class | Location | Instructor |
| Thursday, Apr 5 | 9:30am–11:00am | Fats for You | Clairemont | Kari McCloskey |
| Thursday, Apr 19 | 9:30am–11:00am | Resistance Training, Using Fitballs, Therabands, and Light Weights* | Clairemont | Barbara Cohen |
| Thursday, Apr 26 | 9:30am–11:00am | Caring for the Caretaker | Clairemont | Denise Roselli |
May 2012
| Date | Time | Class | Location | Instructor |
| Thursday, May 3 | 9:30am–11:00am | Protein Promotion | Clairemont | Kari McCloskey |
| Thursday, May 17 | 9:30am–11:00am | Cardiovascular, Resistance, and Flexibility Training* | Clairemont | Barbara Cohen |
| Thursday, May 31 | 9:30am–11:00am | Self-Sabotage | Clairemont | Denise Roselli |
June 2012
| Date | Time | Class | Location | Instructor |
| Thursday, June 7 | 9:30am–11:00am | CarboHYDRATES, Salt, and Fluids | Clairemont | Kari McCloskey |
| Thursday, June 21 | 9:30am–11:00am | Invigorate and Rejuvenate with Yoga* | Clairemont | Barbara Cohen |
| Thursday, June 28 | 9:30am–11:00am | Success Stories | Clairemont | Denise Roselli |
*After checking in at Positive Choice reception, you will meet at Convoy Business Center, Room106.
Evening Classes
January 2012
| Date | Time | Class | Location | Instructor |
| Monday, Jan 9 | 5:00pm–6:30pm | A Fresh Start | San Marcos | Ali Chambers |
| Tuesday, Jan 10 | 7:00pm–8:30pm | Resistance Training, Using Fitballs, Therabands, and Light Weights* | Clairemont | Barbara Cohen |
| Monday, Jan 16 | 6:00pm–7:30pm | A Fresh Start | Clairemont | Ali Chambers |
| Monday, Jan 23 | 6:00pm–7:30pm | SPECIAL GUEST: Erica Bohm, Co-author Healthy Dining in San Diego | Clairemont | Ali Chambers |
| Tuesday, Jan 24 | 7:00pm–8:30pm | Calories In = Calories Out | Clairemont | Denise Roselli |
February 2012
| Date | Time | Class | Location | Instructor |
| Monday, Feb 6 | 5:00pm–6:30pm | Eating from the Neck Up | San Marcos | Ali Chambers |
| Tuesday, Feb 7 | 7:00pm–8:30pm | Cardiovascular, Resistance, and Flexibility Training* | Clairemont | Barbara Cohen |
| Monday, Feb 13 | 6:00pm–7:30pm | The Hungry Heart | Clairemont | Ali Chambers |
| Tuesday, Feb 21 | 7:00pm–8:30pm | Revisiting Maintenance: How are You Doing and What Still Needs to Change? | Clairemont | Barbara Cohen |
| Monday, Feb 27 | 6:00pm–7:30pm | The Hungry Heart | Clairemont | Ali Chambers |
March 2012
| Date | Time | Class | Location | Instructor |
| Monday, Mar 5 | 5:00pm–6:30pm | The Hungry Heart | San Marcos | Ali Chambers |
| Tuesday, Mar 6 | 7:00pm–8:30pm | Invigorate and Rejuvenate with Yoga* | Clairemont | Barbara Cohen |
| Monday, Mar 12 | 6:00pm–7:30pm | Eating From the Neck Up | Clairemont | Ali Chambers |
| Monday, Mar 19 | 6:00pm–7:30pm | Eating From the Neck Up | Clairemont | Ali Chambers |
| Tuesday, Mar 20 | 7:00pm–8:30pm | Successful Weight Maintainers | Clairemont | Barbara Cohen |
| Monday, Mar 26 | 6:00pm–7:30pm | Mindful Emotional Eating | Clairemont | Ali Chambers |
April 2012
| Date | Time | Class | Location | Instructor |
| Monday, Apr 2 | 5:00pm–6:30pm | Eating Well | San Marcos | Ali Chambers |
| Tuesday, Apr 10 | 7:00pm–8:30pm | Resistance Training Using Fitballs, Resistance Bands, and Light Weights* | Clairemont | Barbara Cohen |
| Monday, Apr 16 | 6:00pm–7:30pm | SPECIAL GUEST: Erica Bohm, Co-author Healthy Dining in San Diego | Clairemont | Ali Chambers |
| Monday, Apr 23 | 6:00pm–7:30pm | Eating Well | Clairemont | Ali Chambers |
| Tuesday, Apr 24 | 7:00pm–8:30pm | Stress Management Tools | Clairemont | Barbara Cohen |
| Monday, Apr 30 | 6:00pm–7:30pm | Eating Well | Clairemont | Ali Chambers |
May 2012
| Date | Time | Class | Location | Instructor |
| Monday, May 7 | 5:00pm–6:30pm | Mindful Emotional Eating | San Marcos | Ali Chambers |
| Tuesday, May 8 | 7:00pm–8:30pm | Cardiovascular, Resistance, and Flexibility Training* | Clairemont | Barbara Cohen |
| Monday, May 14 | 6:00pm–7:30pm | Boredom | Clairemont | Ali Chambers |
| Monday, May 21 | 6:00pm–7:30pm | Boredom | Clairemont | Ali Chambers |
| Tuesday, May 22 | 7:00pm–8:30pm | Goal Setting for Positive Change | Clairemont | Barbara Cohen |
June 2012
| Date | Time | Class | Location | Instructor |
| Monday, June 4 | 5:00pm–6:30pm | Eat Your Words | San Marcos | Ali Chambers |
| Monday, June 11 | 6:00pm–7:30pm | Eating Alternatives | Clairemont | Ali Chambers |
| Tuesday, June 12 | 7:00pm–8:30pm | Invigorate and Rejuvenate with Yoga* | Clairemont | Barbara Cohen |
| Monday, June 18 | 6:00pm–7:30pm | Eating Alternatives | Clairemont | Ali Chambers |
| Tuesday, June 26 | 7:00pm–8:30pm | Turning Your Eating Plan into Successful Action | Clairemont | Barbara Cohen |
*After checking in at Positive Choice reception, you will meet at Convoy Business Center, Room106.
