Fitness Services

Become more active and begin living a healthier lifestyle by participating in one of our many fitness programs!

Physical fitness is an important part of any healthy lifestyle. Together with following a healthy nutrition plan, incorporating physical activity into your daily schedule is a crucial component to your medical weight management plan. Fitness does much more for the body then help you to lose weight. It also helps to improve your overall mental and emotional wellbeing, and reduces your risk for developing a variety of chronic conditions. A stronger more fit body means less risk of falling, less risk of injury, greater stress tolerance, and greater energy and endurance. The fitness services at Kaiser Permanente’s Positive Choice Wellness Center are designed to help San Diego residents of all ages, shapes and sizes begin working towards a healthier way of life, one step at a time.

Benefits to participating in regular physical activity include:

  • Improves your heart health
  • Increase your strength, endurance and flexibility
  • Improve your posture
  • Burn fat
  • Boost your immune system and recover quicker from illness and injury
  • Increase your energy level
  • Improve your mood
  • Increase agility and balance
  • Reduce your risk of developing depression or anxiety

Everyone has their own level of physical fitness ability, and we appreciate these differences. Our fitness instructors are specifically trained to work with all fitness levels. We specialize in those with injuries and physical limitations. We also offer services for trained athletes such as VO2 Max testing. Whatever your fitness needs we will help you to achieve your personal best.

If you believe that our fitness services would be a benefit to you, then contact us to schedule an appointment!

Learn more about our fitness services!

PERSONAL TRAINING

If you want to see real results from your work out, then train with a personal trainer. Strengthen muscles to prevent or ease a physical injury, or workout to look great. These trainers help educate and motivate you through your transformation.

30-minute appt: $45

METABOLIC RATE AND BODY FAT TESTING

Managing your weight is challenging, but these tests can make it easier. Metabolic rate testing tells you the calories you need each day and how many calories you need to burn to meet your weight management goals. Body fat testing will give you a clear idea of a healthy body weight range specific to your body frame.

Body fat and metabolic measurements,
re-usable respiratory mask,
and consultation:		 $125
Metabolic Rate Re-test: $95
Body Fat Testing alone: $25

EXERCISE and NUTRITION CONSULT

Need help losing weight or just want a solid plan for health and weight maintenance? This consult will leave you with a 3-month fitness and nutrition plan individually geared to reach your health goals.

30-minute appt: $55
60-minute appt: $95

MUSCLE TONING CLASSES

Strengthen muscles you didn’t even know you had and have a lot of fun doing it! Classes meet twice a week and use light weights, bands, and fitness balls.

Eight, one-hour classes: $55

YOGA and SIMPLE YOGA CLASSES

Using gentle poses practice deep breathing and meditation while stimulating your muscles to increase strength and flexibility. If you are new to yoga or have an injury, Simple Yoga will lead you through gentle yoga positions using the aid of the wall or chairs.

Eight, one-hour classes: $72

PERFORMANCE VO2

Your potential to excel is revealed through a Performance VO2 test. Utilizing state-of-the-art equipment, your aerobic capacity is measured by an exercise physiologist, pinpointing your anaerobic threshold and guiding you to the specifics you need to train better and increase your speed and endurance.

Performance VO2, reusable respiratory mask, and consultation: $190

BODY AGE™ FITNESS TESTING

You actually maybe much younger than you think. Discover how “old” your physical age is using the Polar™ Body Age system. We will provide you with baseline measurements of your body strength, flexibility, cardiovascular fitness, and body fat. When we combine this with a health risk assessment, you will learn your true body age.

The appointment includes a consultation with one of our Personal Trainers who help develop an individualized plan to help achieve your personal fitness goals and a youthful body age.

Body Age Assessment and consultation: $105