Ways to Get Fit
Classes
Muscle Toning
Build a strong, fit body that will take you through your long days with less fatigue and more energy. In Muscle Toning exercise classes you will do a full-body strengthening routine designed to increase muscle mass and tone.8 1-hour classes, $55
Yoga and Simple Yoga
Looking for long, sleek, toned muscles and increased balance and agility? Try a weekly Yoga class or, if you're a beginner, or it's hard to move, try a Simple Yoga class. It's the best de-stressing and anti-aging exercise there is!8 1-hour classes, $72
Active Wellness
Know what to do but not doing it? Unfortunately it is easier to know what to do than to actually do it! That is why a supportive group, where everyone is trying to achieve the same goals, can be so motivating. Each 2-hour class includes 1-hour of exercise (cardiovascular training, weight training, and stretching) followed by a 1-hour meeting with your group for motivation and education on the many facets of wellness.12-week sessions: $420
